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I like to think Pilates method exercise is a physical extension of eastern oriental philosophy. This is what I mean. For centuries oriental philosophy has taught that our chi (ki) power emanates from the center or core of our body. Controlled breathing (meditation) along with focused chaneling of that power out from your center through the rest of your body is exactly what pilates helps you to obtain. Pilates method exercise works because you build your mind, your breathing control and your body.

One of Joseph Pilates goals was to create a way for even injured and bedridden people to exercise. Pilates method exercise is very low impact but highly effective. He was able to accomplish this goal by creating a series of exercise that could be accomplished by laying down. But don't be fooled by this seemingly easy style of workout. At first, it is harder than it looks, but along with millions of others who kept at it, you will improve. Pilates method exercise is best learned from a teacher who can help you with correct posture, breathing and movement. Shop for Pilates products at Gaiam.com! You will find a full range of beginner through advanced materials.

Pilates and Back Injury

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