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Windsor Pilates works because it strengthens your core. Your core lies between your hips and shoulders and in recent years has become the focus of strength and conditioning. Even big weightlifters and football players are becoming stronger and better athletes because they have built a stronger mid-section. If Windsor Pilates help strengthen dancers and athletes plus rehabilitate their injuries, joints and spine then it will certainly help you.

Beginners start with basic movements and then build upward with gradually increasing advanced movements. Windsor Pilates is built upon like a pyramid. Your core is the main stabilizer for almost every movement you will make. Any reaching, lifting, bending or walking movement requires support from your core. You will build stronger abs and back. Windsor Pilates as now developed by Mari is now designed to help you lose weight even though originally it was not for weight loss but for building core strength upon which everything else is built.

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